Dijon Brussel Sprouts

Dijon Brussel Sprouts

Ingredients

For the Brussels Sprouts:

  • Brussels sprouts (fresh, trimmed and halved): 500g
  • Olive oil: 20ml (1.5 tbsp)
  • Garlic (minced): 2 cloves (about 6g)
  • Salt: 3g (½ tsp)
  • Black pepper: 2g (¼ tsp)
  • Lemon zest: 2g (1 tsp)

For the Dijon Mustard Sauce:

  • Dijon mustard: 30g (2 tbsp)
  • Honey: 15g (1 tbsp)
  • Apple cider vinegar: 10ml (2 tsp)
  • Olive oil: 10ml (2 tsp)
  • Water: 20ml (1 tbsp)
  • Salt: 2g (⅓ tsp)
  • Black pepper: 1g (⅓ tsp)

For Garnishing:

  • Fresh parsley (chopped): 5g (1 tbsp)
  • Toasted almonds (optional, for crunch): 20g

Step-by-Step Instructions

1. Preparing the Brussels Sprouts

Step 1: Clean and Trim the Brussels Sprouts

  1. Start by rinsing the Brussels sprouts (500g) under cold water to remove any dirt. Trim the tough ends of the sprouts and cut them in half vertically. If any leaves are loose or damaged, remove them.

Step 2: Season the Brussels Sprouts

  1. Place the halved Brussels sprouts in a large mixing bowl. Add olive oil (20ml), minced garlic (6g), salt (3g), and black pepper (2g).
  2. Toss everything together until the Brussels sprouts are evenly coated.

2. Roasting the Brussels Sprouts

Step 1: Preheat the Oven

  1. Preheat your oven to 200°C (400°F).

Step 2: Roast the Brussels Sprouts

  1. Spread the seasoned Brussels sprouts out evenly on a baking sheet in a single layer. This ensures they roast evenly.
  2. Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy around the edges. Make sure to toss them halfway through the cooking time for even roasting.

3. Preparing the Dijon Mustard Sauce

Step 1: Combine the Sauce Ingredients

  1. In a small bowl, whisk together Dijon mustard (30g), honey (15g), apple cider vinegar (10ml), olive oil (10ml), and water (20ml).
  2. Season with salt (2g) and black pepper (1g). Whisk until the sauce is smooth and well combined. Taste and adjust the seasoning, if necessary.

4. Combining the Brussels Sprouts with the Dijon Sauce

Step 1: Toss the Roasted Brussels Sprouts in the Sauce

  1. Once the Brussels sprouts are done roasting, remove them from the oven and transfer them to a large mixing bowl.
  2. Drizzle the prepared Dijon mustard sauce over the roasted Brussels sprouts. Toss gently until the Brussels sprouts are well-coated with the tangy, sweet sauce.

5. Garnishing and Serving the Dish

Step 1: Add the Garnishes

  1. Sprinkle the roasted Brussels sprouts with fresh chopped parsley (5g) for a burst of color and freshness.
  2. For an extra layer of texture, you can add toasted almonds (20g), which will add a delicious crunch to the dish.

Step 2: Serve and Enjoy

  1. Serve the Dijon Brussels sprouts hot as a side dish with your favorite main course. This dish pairs wonderfully with roasted meats, poultry, or even a hearty vegetarian dish like quinoa or lentils.

Tips & Variations

  • Spice it up: Add a pinch of red pepper flakes to the Dijon sauce for a spicy kick.
  • Add bacon: For a richer flavor, sauté some chopped bacon and toss it with the Brussels sprouts after roasting.
  • Vegan Option: Use maple syrup instead of honey and vegan butter in place of the regular olive oil for a vegan-friendly version.
  • Alternative Cooking Method: If you prefer, you can also sauté the Brussels sprouts in a pan on the stove for a quicker method, though roasting adds a great depth of flavor.

Frequently Asked Questions (FAQs)

  1. Can I use frozen Brussels sprouts for this recipe?

    • While fresh Brussels sprouts are recommended for the best texture, you can use frozen Brussels sprouts in a pinch. Just be sure to thaw and drain them thoroughly before roasting.

  2. Can I prepare this dish ahead of time?

    • Yes! You can roast the Brussels sprouts ahead of time and store them in an airtight container in the fridge for up to 2 days. Just reheat them in the oven before tossing them with the Dijon sauce.

  3. Can I use yellow mustard instead of Dijon mustard?

    • While yellow mustard can be used, it will provide a slightly different flavor profile. Dijon mustard has a tangy, smooth texture, while yellow mustard is milder and a bit sweeter.

  4. How can I make this dish spicier?

    • If you like more heat, add a teaspoon of Sriracha sauce or chili powder to the Dijon mustard sauce. You can also increase the amount of red pepper flakes for extra spiciness.

  5. What main dish would pair well with Dijon Brussels Sprouts?

    • These Dijon Brussels sprouts are versatile and can be paired with roasted chicken, pork chops, salmon, or even a vegetable stir-fry for a hearty vegetarian meal.
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